Mens Must-Have Gear for 2025: Formula 1 inspired 🏁🏎️⌚🧭

Nara Anholete | Natural Living

The other day, my partner told me he’s heading to Formula 1 Austin 2025, and since his birthday is coming, I thought it was the time to start searching for some men’s gifts plus some cool gear to make the trip to Austin Formula 1 epic.

That got me thinking—what are the must-haves that guys genuinely appreciate—the kind of gear that makes life easier, cooler, or just gives you that little spark of joy, like finding one last cold beer in the fridge when you thought you were out. 🍻😎

The 2025 United States Grand Prix takes place over 56 laps of the 5.513-kilometre Circuit of The Americas in Austin on Sunday, October 19.

First I searched for some of information about the event and found out that in November 2015, the Texas government cut nearly $6 million of the required funding for the United States Grand Prix, leading to a drop in attendance to 224,011 people that year due to heavy rain. However, in 2016, the event saw its best attendance yet with nearly 270,000 spectators, boosted by a thrilling championship battle between Lewis Hamilton and Nico Rosberg, along with a Taylor Swift concert. The race was canceled in 2020 due to the COVID-19 pandemic but returned in 2021, and COTA is set to host the event until 2026.

🏁Next, I rounded up a few top picks based on what I’ve seen people rocking at events like these, along with some other solid options that make for great gifts. So, I thought I’d share my favorites with you.

🏎️Whether you’re looking to step up your style or enhance your experience, these are all totally transformative ( 🔗I have added all searched links below)

✅ Formula 1 Shirt & Hat – Look the part, feel the adrenaline. Perfect for race day or just repping your passion for F1 in style.
✅ Smartwatch – Tracks workouts, sleep, heart-rate, and keeps your notifications on point, making it perfect for staying healthy and organized during your trip. A friend of mine started using it to track his 10,000 steps a day to stay on top of his fitness goals. Plus, it lets you stay connected with calls and notifications while helping your phone’s battery last longer and keeping your phone safe.
✅ Smart Scale – It’s not just about weight! This scale gives you full-body insights like muscle %, fat %, and hydration levels, helping you track real progress. Start using it now to get ready for those long hours of excitement and energy!
✅ Compass – Old-school cool with real-world use. Whether you’re hiking, traveling, or just love adventure, a good compass keeps you on the right path—no battery needed! One of my adventurous coworkers once told me he takes his on every trip, and it’s saved him more than once.

The best part? These are all tested and loved by real guys I know—no fluff, just solid picks. If you’re looking to upgrade your setup, check them out. 💯

📌 Which one would you grab first?

🔗Red Bull Racing F1 T-Shirt (He will love this one for sure!)

🔗PUMA Scuderia Ferrari Polo Shirt

🔗PUMA BMW M Motorsport Polo Shirt

🔗New Era Red Bull Hat 😃This hat is sure to put a smile on any Formula 1 fan’s face.

🔗Smart Watches ( Simple for men and women)

🔗Garmin Smartwatch Colors ( THE BEST)

🔗Garmin Smart Scale (I have it, and I absolutely 💓LOVE it. Totally worth every penny!)

🔗Stanley All Day Tumbler (This is spectacular for trips. 😎It comes with a detachable crossbody strap and pocket for your phone!)

🔗Sportneer Compass

* Disclosure: I may earn a small commission if you purchase through the links in this post, but I only recommend products I personally use and trust.

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💪Relieving Muscle Stress and Tension: The Power of Deep Tissue Massage Guns

Nara Anholete | Natural Living

If you’re constantly battling muscle tension, soreness, or stress, you’re not alone. Whether it’s from a tough workout 🏋️‍♀️, long hours at a desk 💻, or simply the physical strain of everyday life, tight muscles can seriously affect how you feel and function. Fortunately, there’s an incredibly effective way to target those problem areas: deep tissue massage guns.

Why Muscle Stress Relief Is Crucial for Your Wellness 🌱

Muscle tension doesn’t just make you feel stiff—it can also lead to bigger issues, like chronic pain 😣, poor posture 🧍‍♂️, and even affect your sleep 🛌. That’s why muscle recovery and stress relief are so important for overall well-being. Instead of letting that tension build up, it’s key to incorporate tools that help break it down and promote relaxation. A deep tissue massage gun can deliver powerful, targeted relief to those tight spots, helping you get back to feeling your best.

What to Expect from a Deep Tissue Massage Gun 🔧

✔ Instant Relief – These devices work by delivering percussive therapy that targets specific muscle groups. Whether it’s your shoulders, back, or legs, you’ll feel the tension start to melt away almost immediately. 😌
✔ Stress Reduction – Beyond just relaxing muscles, the gentle vibrations help soothe the nervous system, reducing stress and leaving you feeling more calm. 🧘‍♀️
✔ Improved Flexibility – By improving blood circulation and relaxing tight muscles, you’ll notice better mobility and flexibility over time. 🏃‍♀️
✔ Long Battery Life – One of the best features of a deep tissue massage gun is that it’s easy to use multiple times throughout the week without constantly needing to recharge.

Who Would Benefit from a Deep Tissue Massage Gun? 🤔

If you’re someone who’s passionate about fitness or recovery 💥, deals with chronic muscle pain 💢, or simply wants an easy way to relieve stress and promote relaxation 🕊️, a massage gun can be a game-changer. This tool is especially great for anyone who has tight or sore muscles from daily life or intense physical activity.

If you’re interested in trying one out, I’ve found that the Opove M3 Pro 2 Massage Gun (available here: Opove Massage Gun ) offers an excellent balance of power, affordability, and ease of use. It’s one of the best-rated options for anyone looking to relieve muscle tension, improve circulation, and feel rejuvenated. ✨

*As an Amazon Associate, I earn from qualifying purchases.

How to Use It 👐

Using a deep tissue massage gun is simple. Choose the right attachment for the area you’re targeting (many come with several to choose from), set the intensity level, and gently glide the gun over the affected muscle groups. It’s perfect for a post-workout session or even as a stress-relieving ritual after a long workday. 🧖‍♀️

Is It Worth the Investment? 💸

Investing in a deep tissue massage gun is a great way to take your muscle recovery to the next level. While it may seem like a splurge at first, the long-term benefits of reducing muscle tension and stress are definitely worth it. Plus, you’ll have a tool at your disposal whenever you need to unwind or relieve tightness. 🎯

Final Thoughts 💭

Whether you’re looking to improve your muscle recovery 💪, ease stress 😌, or simply give your body a break from the daily grind, a deep tissue massage gun can make a world of difference. It’s a quick, convenient, and effective way to help your muscles feel better and your mind feel calmer. If you’re curious, the Opove M3 Pro 2 is definitely worth checking out. 🔍 Check the price

*As an Amazon Associate, I earn from qualifying purchases.

😉I hope you like this post, and I’ll see you in the next!

Follow me on Instagram: @naraanholete

See my Linktree with my suggestions here:

✅ Linktree

🔥How to Reduce inflammation Through Diet & Lifestyle 🌿

Nara Anholete | Natural Living

Inflammation is a natural response to injury or infection, but when it sticks around too long, it can lead to problems like joint pain, heart disease, and autoimmune issues. The good news? You can fight back with the right foods and daily habits! 💪✨

🥑 Top 3 Foods to Fight Inflammation

  1. Turmeric 🧡 – This golden spice is packed with curcumin, a powerful compound that helps calm inflammation and supports joint health.
  2. Salmon 🐟 – Loaded with omega-3s, salmon helps reduce inflammation, boost brain power, and keep your heart happy.
  3. Blueberries 💙 – These tiny superfoods are rich in antioxidants that help protect against chronic inflammation and support your immune system.

🍽 Easy Anti-Inflammatory Recipe: Turmeric Salmon with Blueberry Salsa

🌟 3 Simple Habits to Reduce Inflammation (With Amazon Finds!)


💻 Use a Standing Desk – Sitting for too long isn’t great for your body! Upgrade to a height-adjustable standing desk for better circulation.


🛌 Sleep with a Weighted Blanket – Poor sleep = more inflammation. A cooling weighted blanket can help you sleep deeper and feel refreshed. 😴

🫖 Start Your Day with Turmeric Tea – A warm cup of turmeric tea can help lower inflammation levels. Try this🌿 Organic Turmeric Tea Bags and bring a cool “to go” tea set to relax with your friend outside. Check here: LURRIER Porcelain Chinese Gongfu ⬇️

*As an Amazon Associate, I earn from qualifying purchases.

📚 Must-Read Books on Healthy Living

📖 The Inflammation Spectrum by Dr. Will Cole – Learn how to personalize your diet for an anti-inflammatory lifestyle. See the book price

📖 How Not to Die by Dr. Michael Greger – Science-backed advice on how food can help prevent chronic diseases. See the book price

📖 The Plant Paradox by Dr. Steven R. Gundry – Find out which “healthy” foods might actually be causing inflammation. See the book price

📖 The Complete Anti-Inflammatory Diet by Dorothy Calimeris – The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet. See the book price

📖 Good Energy by Casey Means MD – Explains how metabolism underpins most major diseases and what we can do to feel better and live longer. See the book price

📖 The 150 Most Effective Ways to Boost Your Energy Not to Die by Dr. Jonny Bowden – how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. See the book price

*As an Amazon Associate, I earn from qualifying purchases.

By adding these anti-inflammatory foods, simple lifestyle changes, and expert tips to your routine, you can feel better, move easier, and live your best life! 🌿💚

👉🏼🌊 From Stress to Vitality with Habits that Recharge Body and Mind

Discover how water — the most natural and accessible element — can help restore your energy, calm your mind, and reconnect you with what truly matters. Whether you’re feeling overwhelmed or simply seeking more balance, this guide offers simple and natural ways to improve your immunity by reducing stress.

💧 In my Guide ” The Secret is in the Water” ➡️ Available here, you’ll find how to use water-based baths to reduce stress and anxiety, Therapeutic bath recipes with natural ingredients, Ayurvedic practices for balance and clarity, Scientific insights into the healing effects of the sea, and Beach destinations that nourish body and soul. 🌊

📘 What’s Inside: ➡️26 pages of inspiration, practices, and insights ➡️ 4 relaxing salt bath recipes ➡️Printable beach checklist ➡️ Curated beach playlist bonus.

🌿This eBook is perfect for anyone who believes in the power of nature to restore well-being, mind, body, and spirit. 💙 See eBook information here👆🏼

I hope this post has helped you in some way.

This content is for educational and inspirational purposes only and does not replace professional medical advice.

If you like it leave a comment, follow me on Instagram @naraanholete (Portuguese) and @narasland (English), and visit my Linktree: 🌿My Linktree

✌️Mindful Meditation in Nature for Stress Relief

Nara Anholete | Natural Living

Hey, I’m Nara! Welcome to Natural Living. Today, let’s dive into mindful meditation in nature and how it can help you relieve stress and find peace.


In our busy world, stress is everywhere, making relaxation essential. Spending time outdoors through nature meditation lowers stress, boosts mood, and enhances mindfulness.

The sights, sounds, and stillness of nature create the perfect space for deep relaxation and clarity.
Let’s explore how to make this practice a part of your daily life!

Finding Your Spot in Nature
A peaceful environment is key to effective meditation. Look for a calm, natural, and distraction-free space:
🌿 Parks & gardens – A quiet bench or shady tree
🌳 Forests & trails – A secluded path or clearing
🌊 Beaches & lakesides – The sound of water enhances relaxation
🏡 Backyards & balconies – Even a small green space works

Things to Keep in Mind:
✔ Quiet – Minimize distractions for better focus
✔ Comfort – Use a cushion or soft grass to sit on
✔ Safety – Choose a secure spot where you can fully relax
Find a place where you feel comfortable, present, and connected to nature.

Benefits of Nature Meditation

1-Science-Backed Benefits

Studies show that meditation in nature reduces stress hormones, improves mood, and sharpens focus. Time outdoors also boosts cognitive function and emotional well-being.

2-How Nature Enhances Mindfulness

🌿 Sounds – Rustling leaves and birdsong calm the mind

🌸 Scents – Fresh air and natural aromas promote relaxation

🪵 Textures – Feeling grass or tree bark helps ground you

3-Nature’s Restorative Power

Being in nature helps you disconnect from digital distractions, recharge, and restore emotional balance. It’s a simple yet powerful way to reset your mind and body.

Enhance Your Nature Meditation Experience

🍄‍🟫To make your meditation practice even more comfortable and enjoyable, I’ve curated some essential meditation and outdoor relaxation products.

Whether you need a cozy meditation cushion, a soothing wind chime, or a portable yoga mat, these items can help create the perfect peaceful setting.

🌿 Check out my top picks
Essential oil, bottled of water, diffusers, journal, Gaiam Folding Travel Yoga Mat
A lightweight, foldable yoga mat measuring 68″ L x 24″ W x 2mm thick, ideal for travel and outdoor meditation.

*As an Amazon Associate, I earn from qualifying purchases.

✅Gaiam Yoga Mat Folding Travel: See on Amazon

✅Stanley Tumbler: See on Amazon

✅Organic Essential Oils Set: See on Amazon

✅ Diffuser Travel Essential : See on Amazon

✅Meditation Cushion: See on Amazon

✅Gratitude Journal: See on Amazon

🫖 Level up your outdoor moments with a friend—bring along this awesome tea set and turn any nature escape into a cozy, unforgettable experience! 🍵✨ Check price on Amazon

Enjoy your time in nature and I see you in the next post!

🌿How to Live Healthier and More Naturally (Without the Overwhelm)

Nara Anholete | Natural Living

Life moves fast, and staying healthy can feel like a full-time job. But it doesn’t have to be that way! If you want to live more naturally, eat better, and move your body in a way that feels good, the right books can help. We’ve rounded up some of the best reads to make this whole “healthy lifestyle” thing a lot easier (and more fun). Let’s dive in!

🏡Making Life Simpler and More Natural


Going green and living a more natural life doesn’t mean you have to go off the grid. These books offer easy tips for cutting down waste, simplifying your space, and keeping your home free from nasty chemicals:
• “Zero Waste Home” by Bea Johnson, a well-known guide on simplifying life by reducing waste. Check price on Amazon
• “Simply Sustainable” by Lily Cameron is a beginner-friendly guide to reducing waste with practical, easy-to-implement eco-friendly habits. Check price on Amazon
• “Life Without Plastic” by Chantal Plamondon and Jay Sinha is a recognized guide on living without plastic. Check price on Amazon
• “The Self-Sufficient Life and How to Live It” – John Seymour: A classic guide on homesteading and living off the land. Check price on Amazon
• “DIY Natural Household Cleaners” – Matt & Betsy Jabs: Make your own cleaning products (and avoid all those weird chemicals!). Check price on Amazon

🥇 Moving Your Body (Without Hating It)

Exercise isn’t just about looking good—it’s about feeling strong, energized, and ready to take on the day. These books offer smart ways to build habits, improve fitness, and actually enjoy working out:
• “Atomic Habits” – James Clear: A super practical guide to making healthy habits stick.
• “The 4-Hour Body” – Tim Ferriss: Fitness hacks that help you get the most out of your workouts.
• “Body by Science” – John Little & Doug McGuff: A science-backed approach to strength training.
• “Born to Run” – Christopher McDougall: A deep dive into running and the human body’s natural endurance.
• “Move Your DNA” – Katy Bowman: How daily movement (not just exercise) impacts your health.

*As an Amazon Associate, I earn from qualifying purchases.”

*As an Amazon Associate, I earn from qualifying purchases.

💪See The 4-Hour Body Book on Amazon

🥗 Eating Real Food That Actually Fuels You

What you eat makes a huge difference in your energy, mood, and long-term health. These books break down the science of good nutrition and give you easy ways to eat better without feeling deprived:
✅ “The Blue Zones Kitchen” – Dan Buettner: Recipes from places where people live the longest. Check price on Amazon
✅ “How Not to Die” – Dr. Michael Greger: A deep dive into foods that help prevent disease. Check price on Amazon
✅ “Superfood Smoothies” – Julie Morris: 100+ smoothie recipes packed with nutrients.
Check price on Amazon
✅ “The Complete Anti-Inflammatory Diet for Beginners” – Dorothy Calimeris & Lulu Cook: A simple way to eat for better health and less inflammation. Check price on Amazon

A guilt-free option for Game day or parties. I made this to watch Superbowl 2025 at home.

🌿See The Blue Zones book on Amazon

*As an Amazon Associate, I earn from qualifying purchases.

🌿🍓Living a healthier, more natural life doesn’t have to be complicated. Whether you’re looking to improve your diet, stay active, or cultivate a greener home, the right book can guide you every step of the way.

These carefully selected reads are packed with simple, practical tips that make it easy to embrace a healthier lifestyle. All it takes is one small change to start seeing a big difference.

So, why wait? Take the first step today—explore top-rated wellness books on Amazon and find the perfect guide to inspire your journey!

Check Books on my Linktree👉 : See Health & Wellness Book Collection

I see you in the next post

Simplify

Nara Anholete | Natural Living

It is no bad thing to celebrate a simple life.”

– J.R.R. Tolkien

The clarity of the mind comes from an organized life just as peace and balance comes from a mind that is coherent and appreciates simplicity. Things that are acumulated, unsolved problems and things left to do afterwards turn into garbage in our mind.

Peace of mind : )

Step by step life can be transformed from a chaos into a peaceful balanced place to live.

One important step is to define what is blocking the flow of life and then to focus on one thing to change. Follow your own rhythm. Intuition is a powerful tool that creates our uniqueness. As Socrates said once, “Know thyself”, and then the wisdom will be an exclusive gift to you. The wisdom that can be shared or used to improve your life in all aspects. If this wisdom is used to organize and simplify our life, the results will be peace and clarity.

Clarity can transform the darkness of chaos into the life that flows again. Just clean, rebuild, organize and simplify. A clear mind will help to establish what is in accordance with your personality, free from useless and repetitive external influences. After making this change the year will flow with good energy, peace and clarity.