This post began with a simple curiosity: How do high achievers and successful people make time for fitness? I discovered that their secret isn’t just discipline—it’s energy. The kind that fuels a productive day, meaningful conversations, and restful sleep. Ever wondered what time millionaires hit the gym, what kind of workouts they choose, and how they maintain that seemingly endless vitality? Let’s dive in.
The answer is simpler (and more powerful) than you think:
They treat energy as their #1 business strategy.
In this post, you’ll discover real examples, science-backed tips from Jonny Bowden’s Boost Your Energy, and a simple morning routine you can start today.
⏰ What Time Do Millionaires Work Out?
Most millionaires and high achievers train early in the morning, usually between 4:30 AM and 6:30 AM.
They believe:
✨“If you win the morning, you win the day.”
This early ritual creates mental clarity, discipline, and a strong sense of control before the world starts demanding their attention.
đź“Ť Where Do They Work Out? (Real Examples)
Here are real routines from some of today’s wealthiest and most productive people:
⚡Tim Cook (Apple CEO) – Private gym, 5:00 AM – Cardio + weight training
⚡The Rock (Dwayne Johnson) – “Iron Paradise” at 4:00 AM – Heavy lifting + HIIT
⚡Richard Branson – Prefers outdoor sports like tennis, kitesurfing, and cycling
⚡David Grutman (Miami, FL) – Trains at Anatomy Gym with a coach
⚡Karolina Kurkova (Miami, FL) – Combines pilates, strength, and beach workouts
⚡Oprah Winfrey – Sunrise walks and indoor treadmill
⚡Camila Farani (Brazil) – Early morning yoga and functional training
đź’Ş What Types of Workouts Do They Prefer?
While styles vary, these workouts show up consistently:
- Strength Training – For discipline, physical power, and metabolic health
- HIIT / Cardio – For heart health, mental sharpness, and stamina
- Sports – A fun way to stay fit and social
- Yoga or Meditation – To reset the mind and regulate emotions
- Outdoor Training – Adds sunshine, grounding, and peace
🔥 Boosting Energy, According to Jonny Bowden 🔥
Jonny Bowden, author of Boost Your Energy, explains that low energy is not a personality trait — it’s a consequence of your daily habits.
Here are his top 4 pillars to restore energy:
1. Move Every Day – Movement activates mitochondria, your cells’ energy factories
2. Eat Real Food – Processed food drains your energy and inflames your body
3. Prioritize Deep Sleep – Hormones, recovery, and mood all depend on quality sleep
4. Manage Stress – Cortisol (stress hormone) steals energy and focus
👉🏼🔗🚩Book: The 150 Most Effective Ways to Boost Your Energy
đź’ˇ Lessons from the Wealthy
- What separates them isn’t genetics or luck — it’s consistency and awareness.
- They schedule workouts like high-priority meetings
- They train before distractions and chaos take over
- They invest in health because it multiplies their results
- They treat energy like money — they protect and grow it
🛠️ Try This Millionaire Morning Routine
You don’t need to be rich to start strong. Just try this simple flow:
đź• Wake up at 5:30 AM
🌬️ 5 minutes of breathwork, gratitude, or silence
🏋️‍♀️ 30 minutes of movement (weights, walk, cardio)
đź““ Write down 3 goals
🥣 Eat a protein-rich breakfast
Small wins compound into massive momentum. ✨
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Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.
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“The body achieves what the mind believes.” – Napoleon Hill
Nara Anholete | Natural Living 