Tag: food

Feed Your Brain: Simple Daily Habits to Keep Your Neurons Healthy

Nara Anholete | Natural Living

🧠 How Neurons Get Their Energy and How to Keep Your Brain Healthy

Taking care of your brain is one of the most powerful forms of self-care. Your brain controls everything — mood, focus, memory, productivity, and even your overall energy. For it to work well, your neurons need to be nourished and protected.

In this article, you’ll learn how neurons get their energy and, more importantly, how to keep your brain strong, young, and healthy.

🔬 How Neurons Get Their Energy

1. Glucose: the Brain’s Main Fuel

Neurons rely on glucose as their primary energy source. It comes from carbohydrates in your diet.
But it’s not about eating more — it’s about stable, high-quality energy.

When glucose drops, you may experience:
• mental fatigue
• irritability
• difficulty thinking
• dizziness

2. Oxygen

Neurons need constant oxygen to function — even a brief interruption stops their activity.
Movement, good breathing, and healthy circulation are essential for brain performance.

3. Essential Nutrients

Through blood flow, neurons receive a combination of vitamins and minerals that keep them healthy:

  • B vitamins → provide energy and protect the myelin sheath.
  • Omega-3 fatty acids → support cell membranes and synapses.
  • Magnesium → calms the nervous system.
  • Antioxidants → reduce inflammation and protect against aging.
  • Amino acids → form neurotransmitters like serotonin, dopamine, and GABA.

🌿 How to Keep Neurons Healthy

✔️ 1. Choose Foods That Nourish the Brain

Include these in your daily routine:

  • Fatty fish (salmon, sardines)
  • Avocado
  • Eggs
  • Nuts and seeds
  • Berries
  • Olive oil
  • Dark leafy greens
  • Dark chocolate (70%+)
  • Sweet potato or oats (stable energy)

✔️ 2. Avoid Sugar Spikes

Too much refined sugar inflames the brain and leads to mental fatigue.
Choose complex carbs and fiber for steady energy.

✔️ 3. Prioritize Good Sleep

During deep sleep, your brain:
• clears toxins
• repairs neurons
• strengthens memory

Poor sleep accelerates brain aging.

✔️ 4. Move Your Body

Exercise boosts blood flow and releases BDNF, a protein that strengthens and creates new neurons.

✔️ 5. Keep Learning

Neurons thrive when challenged.
Read, learn, listen to good content, take classes — even 10 minutes a day keeps the brain young.

✔️ 6. Manage Stress

Chronic cortisol damages memory-related areas.
Use deep breathing, prayer, meditation, or short pauses throughout the day.

✔️ 7. Stay Hydrated

Even mild dehydration reduces focus, memory, and mental clarity.

✔️ 8. Get Sun Exposure

Vitamin D supports the nervous system and improves mood.

✔️ Daily Checklist for a Stronger Brain

  • [ ] Berries
  • [ ] 1 serving of healthy fats (avocado, olive oil, nuts)
  • [ ] 1 egg
  • [ ] 20–30 minutes of walking
  • [ ] 2 liters of water
  • [ ] 5 minutes of deep breathing
  • [ ] Learn something new for 10 minutes

🔥How to Reduce inflammation Through Diet & Lifestyle 🌿

Nara Anholete | Natural Living

Inflammation is a natural response to injury or infection, but when it sticks around too long, it can lead to problems like joint pain, heart disease, and autoimmune issues. The good news? You can fight back with the right foods and daily habits! 💪✨

🥑 Top 3 Foods to Fight Inflammation

  1. Turmeric 🧡 – This golden spice is packed with curcumin, a powerful compound that helps calm inflammation and supports joint health.
  2. Salmon 🐟 – Loaded with omega-3s, salmon helps reduce inflammation, boost brain power, and keep your heart happy.
  3. Blueberries 💙 – These tiny superfoods are rich in antioxidants that help protect against chronic inflammation and support your immune system.

🍽 Easy Anti-Inflammatory Recipe: Turmeric Salmon with Blueberry Salsa

🌟 3 Simple Habits to Reduce Inflammation (With Amazon Finds!)


💻 Use a Standing Desk – Sitting for too long isn’t great for your body! Upgrade to a height-adjustable standing desk for better circulation.


🛌 Sleep with a Weighted Blanket – Poor sleep = more inflammation. A cooling weighted blanket can help you sleep deeper and feel refreshed. 😴

🫖 Start Your Day with Turmeric Tea – A warm cup of turmeric tea can help lower inflammation levels. Try this🌿 Organic Turmeric Tea Bags and bring a cool “to go” tea set to relax with your friend outside. Check here: LURRIER Porcelain Chinese Gongfu ⬇️

*As an Amazon Associate, I earn from qualifying purchases.

📚 Must-Read Books on Healthy Living

📖 The Inflammation Spectrum by Dr. Will Cole – Learn how to personalize your diet for an anti-inflammatory lifestyle. See the book price

📖 How Not to Die by Dr. Michael Greger – Science-backed advice on how food can help prevent chronic diseases. See the book price

📖 The Plant Paradox by Dr. Steven R. Gundry – Find out which “healthy” foods might actually be causing inflammation. See the book price

📖 The Complete Anti-Inflammatory Diet by Dorothy Calimeris – The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet. See the book price

📖 Good Energy by Casey Means MD – Explains how metabolism underpins most major diseases and what we can do to feel better and live longer. See the book price

📖 The 150 Most Effective Ways to Boost Your Energy Not to Die by Dr. Jonny Bowden – how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. See the book price

*As an Amazon Associate, I earn from qualifying purchases.

By adding these anti-inflammatory foods, simple lifestyle changes, and expert tips to your routine, you can feel better, move easier, and live your best life! 🌿💚

👉🏼🌊 From Stress to Vitality with Habits that Recharge Body and Mind

Discover how water — the most natural and accessible element — can help restore your energy, calm your mind, and reconnect you with what truly matters. Whether you’re feeling overwhelmed or simply seeking more balance, this guide offers simple and natural ways to improve your immunity by reducing stress.

💧 In my Guide ” The Secret is in the Water” ➡️ Available here, you’ll find how to use water-based baths to reduce stress and anxiety, Therapeutic bath recipes with natural ingredients, Ayurvedic practices for balance and clarity, Scientific insights into the healing effects of the sea, and Beach destinations that nourish body and soul. 🌊

📘 What’s Inside: ➡️26 pages of inspiration, practices, and insights ➡️ 4 relaxing salt bath recipes ➡️Printable beach checklist ➡️ Curated beach playlist bonus.

🌿This eBook is perfect for anyone who believes in the power of nature to restore well-being, mind, body, and spirit. 💙 See eBook information here👆🏼

I hope this post has helped you in some way.

This content is for educational and inspirational purposes only and does not replace professional medical advice.

If you like it leave a comment, follow me on Instagram @naraanholete (Portuguese) and @narasland (English), and visit my Linktree: 🌿My Linktree