Tag: gut health

🦠 Natural Probiotics for Gut Health: Sauerkraut, Kimchi & Chimichurri

Nara Anholete | Natural Living

Discover how natural probiotics like sauerkraut, kimchi, and chimichurri can improve digestion and gut health. Learn their benefits and try a delicious vegan probiotic bowl recipe with recommended Amazon products.

🌱 What Are Natural Probiotics?

Probiotics are live microorganisms that promote gut health when consumed regularly. They help balance the gut microbiome, aid digestion, and strengthen the immune system. Fermented foods are among the best natural sources of probiotics because they also provide enzymes, vitamins, and prebiotic fiber.

🥬 The Power of Fermented Foods

Fermentation has been used for centuries to preserve food and enhance flavor. During fermentation, beneficial bacteria convert sugars into lactic acid — creating tangy, probiotic-rich foods that support gut health.

Let’s look at three probiotic heroes: Sauerkraut, Kimchi, and Chimichurri.

🥢 1. Sauerkraut (Chucrut)

Homemade sauerkraut in a glass jar
Traditional sauerkraut — simple, tangy, and probiotic-rich.

Origin: Germany
Main ingredient: Shredded cabbage fermented with salt
Benefits: Aids digestion, supports immunity, rich in vitamins C and K.

👉 Shop Wildbrine Organic Sauerkraut on Amazon

🌶️ 2. Kimchi

Spicy Korean kimchi in a bowl
Korean kimchi — vibrant, spicy, and loaded with good bacteria.

Origin: Korea
Main ingredients: Napa cabbage, radish, garlic, ginger, chili
Benefits: Boosts metabolism, supports immunity, full of antioxidants.

👉 Shop Mother In Law’s Vegan Kimchi on Amazon

🌿 3. Chimichurri (Fermented Twist)

Green chimichurri sauce in a bowl
Fermented chimichurri — a probiotic twist on a classic Argentine sauce.

Traditional chimichurri isn’t fermented, but you can create a probiotic version by letting it sit covered at room temperature for 12–24 hours before refrigerating.

Benefits: Fresh herbs + light fermentation = a flavorful, gut-friendly sauce!

👉 Shop Bragg Apple Cider Vinegar “with the Mother” on Amazon

🥗 Simple Vegan Probiotic Bowl Recipe

Prep time: 15 minutes | Fermentation time: 12–24 hours (optional) | Serves: 2

🧂 Ingredients

  • 1 cup raw shredded cabbage
  • 1 tbsp sea salt
  • ½ cup vegan kimchi
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • ½ cup chopped parsley + ¼ cup chopped oregano
  • 2 garlic cloves, minced
  • 1 tsp red pepper flakes (optional)
  • 1 cup cooked quinoa or brown rice
  • 1 cup mixed greens (spinach, arugula)
  • Optional: cherry tomatoes, cucumber, roasted chickpeas

🍴 Instructions

  1. Quick Sauerkraut: Massage cabbage with salt for 3 minutes, pack into a jar, and let ferment 12–24 hours at room temp before refrigerating.
  2. Fermented Chimichurri: Mix herbs, garlic, olive oil, vinegar, red pepper, and salt. Let sit covered for 6–12 hours, then refrigerate.
  3. Assemble the Bowl: Layer quinoa, greens, sauerkraut, kimchi, and chimichurri. Add optional toppings.
  4. Enjoy! A colorful, probiotic-rich vegan meal.
Vegan probiotic bowl with sauerkraut, kimchi, and greens
Your gut will thank you — a colorful, vegan probiotic bowl.

💊 Recommended Vegan Probiotic Products

If you’re not in the mood to cook, these are perfect for keeping up with your busy lifestyle.

ProductHighlightsAvg. Rating
Future Kind Vegan Probiotic Supplement30 Billion CFU, 8 probiotic strains, plant-based⭐ 4.5
PlantFusion Vegan Probiotic 35 Billion CFUPrebiotic blend, gluten-free, dairy-free⭐ 4.5
DEVA Nutrition Vegan Probiotic CapsAffordable, 90 capsules per bottle⭐ 4.7

📚 Learn More

⚠️ A Quick Note

Fermented foods are generally safe, but if you have digestive sensitivities or immune-related conditions, start slowly and consult your healthcare provider. Not all “fermented” supermarket products contain live cultures — look for unpasteurised or raw on the label.

🌼 Final Thoughts

Adding probiotic-rich foods like sauerkraut, kimchi, and fermented chimichurri to your diet can improve digestion, immunity, and overall gut health — all while adding delicious flavor and color to your meals. Try the vegan probiotic bowl recipe above and see how nourishing gut care can be!

Disclaimer: This article is for informational purposes only and not medical advice. Always consult your healthcare provider before making major dietary changes.

⚖️ Affiliate Disclosure

As an Amazon Associate, I earn from qualifying purchases. This means that if you click on some of the product links in this post and make a purchase, I may receive a small commission — at no extra cost to you. I only recommend products I personally use, trust, or believe will add value to my readers.

🌿I hope you enjoyed. Have a Healthier natural life!💫

🍃Top Natural Health Trends 2025: Healing Foods & Herbal Remedies

Nara Anholete | Natural Living

Natural health is booming in 2025, and for good reason. More people are looking for simple, effective ways to feel better without relying on synthetic drugs or complicated routines. Whether you’re into herbs, healing foods, or natural pain relief, this guide will walk you through the most searched (and loved) trends from around the world right now.

Let’s dive into the best ways to support your health — naturally.

🌿 1. Herbal Remedies People Can’t Stop Searching For

🌻Stress Relief with Adaptogens

Feeling overwhelmed? You’re not alone. Herbs like ashwagandha, holy basil, and rhodiola are nature’s chill pills. They help your body adapt to stress and feel more balanced.

🔗 Try this: Ashwagandha Capsules – Organic & High Potency

🔗 Organic India Tulsi capsules- Holy Basil for Calming and Stress Relief + Immune Support

🔗 Try this: Rhodiola Rosea Vegetarian Capsules – Adaptogenic Herb – Brain, Stress & Mood Support

🪻Herbs for Sleep & Relaxation

Can’t sleep or wind down at night? Chamomile, Passionfruit tea, lavender, and valerian root are go-to herbal relaxers.

Passionflower is native to the southeastern United States and Central and South America. It’s been traditionally used to help with sleep. People use passion flower for anxiety, including anxiety before surgery. Some people also take passion flower for insomnia, stress, high pressure, and many other conditions.

🔗 Try this: Passion Fruit Tea Organic Natural from Brazil 💚💛

🔗 Try this: Passion Flower Tea Organic Calming – Whole Leaf Dried😴💤

PassionFruit Flower

✨Natural Pain Relief 🔥

Turmeric and ginger aren’t just for cooking — they’re powerful anti-inflammatories that help with joint and muscle pain. Boswellia is another herb getting attention for natural pain relief without side effects. Frankincense is a hardened gum-like material (resin) that comes from the trunk of the Boswellia tree. People use its oil on the skin and in aromatherapy

📺 Watch what Doctor Shintani talking about the awesome benefits of frankincense here: 👉🏼 Watch this short: Dr. Shintani

Frankincense

Frankincense oil seems to kill some types of bacteria and fungi (yeasts). It is commonly used as a fragrance in soaps, lotions, and perfumes. Researchers believe that frankincense can prevent the release of leukotrienes, compounds that can cause inflammation. Terpenes, including boswellic acid, appear to be the strongest anti-inflammatory compounds in frankincense.

📍Read here: https://www.healthline.com/nutrition/frankincense#arthritis

🔗 My suggestion for muscle pain relief: Ayurvedic Massage Oil -Arthritis and Joint Pain

🔗 Try this: Frankinses Oil – Anti-Inflammatory Support

🔗 Try this: Boswellia Serrata, Black Pepper, Organic Turmeric and Ginger Root Capsules

🥗 2. Healing Foods That Are Big in 2025

Superfoods Making a Comeback

Nutritionists are big on these all-stars:

  • Fermented foods (like kimchi, kefir, and yogurt)
  • Berries (especially blueberries and goji)
  • Bone broth (great for gut health and joints)
  • Nuts, seeds, and avocados (packed with healthy fats)
  • Spinach and ancient grains (loaded with vitamins and minerals)
  • Cod Liver Oil (Omega 3, Vitamin A and D3 For Cardiovascular, cognitive, and Joint function)

🔗 Try this: ✨Cod Liver Oil, 1100 mg Omega-3s, Plus Vitamins A and D3, Wild Caught Norwegian Arctic Cod Liver Oil, 🔗 Try this:🍃 Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health, Chlorella, Juice Mix w/Beet Root Powder
🔗 Try this: 💪🏼Organic Bone Broth Protein Powder from Grass Fed Beef

Foods for Gut and Brain Health

In 2025, gut health = total health. Prebiotic and probiotic foods like sauerkraut, kombucha, and chicory root are all over search engines. They’re known to boost digestion and support the brain-gut connection.

Low-Sugar, Plant-Based Eating

Many are cutting down on sugar and loading up on plant-based foods. Natural sweeteners like monk fruit, and dates are trending.

🔗 Try this: Organic Pitted Fresh Medjool Dates

🔗 Try this: Monk Fruit Sweetener – for Baking, Coffee & Tea

🥑3. What People Are Searching for in Natural Pain Relief

The most common searches this month include:

  • “Herbalist near me”
  • “Immune-boosting herbs”
  • “Herbs for chronic pain”
  • “Natural remedies for stress”

Key Herbs in Demand

  • Turmeric – Anti-inflammatory superstar
  • Ginger – Great for digestion and pain
  • Peppermint – Calms the stomach and muscles
  • Lavender – For stress and anxiety

🔗 Try this: Traditional Medicinals Organic Turmeric with Meadowsweet & Ginger Herbal Tea, Supports A Healthy Response To Inflammation,

🌎 Why the World Is Turning to Natural Healing

People are choosing holistic options because they work — and they’re often safer, gentler, and more sustainable. From Asia’s ancient herbal wisdom to modern science-backed supplements in the West, natural healing is truly global.

In 2025, it’s easier than ever to take care of your health naturally. Whether you’re just starting out or already living the natural lifestyle, adding a few of these herbs or foods into your routine can make a big difference.

🛍️ Where to Start?

Want to try some of the most searched natural products of the year? Here’s a simple list to get started:

Note: Always check with your healthcare provider before starting new supplements, especially if you’re on medications or have a medical condition.

“Disclosure: As an Amazon Associate, I earn from qualifying purchases.”