Tag: health

🔥How to Reduce inflammation Through Diet & Lifestyle 🌿

Nara Anholete | Natural Living

Inflammation is a natural response to injury or infection, but when it sticks around too long, it can lead to problems like joint pain, heart disease, and autoimmune issues. The good news? You can fight back with the right foods and daily habits! 💪✨

🥑 Top 3 Foods to Fight Inflammation

  1. Turmeric 🧡 – This golden spice is packed with curcumin, a powerful compound that helps calm inflammation and supports joint health.
  2. Salmon 🐟 – Loaded with omega-3s, salmon helps reduce inflammation, boost brain power, and keep your heart happy.
  3. Blueberries 💙 – These tiny superfoods are rich in antioxidants that help protect against chronic inflammation and support your immune system.

🍽 Easy Anti-Inflammatory Recipe: Turmeric Salmon with Blueberry Salsa

🌟 3 Simple Habits to Reduce Inflammation (With Amazon Finds!)


💻 Use a Standing Desk – Sitting for too long isn’t great for your body! Upgrade to a height-adjustable standing desk for better circulation.


🛌 Sleep with a Weighted Blanket – Poor sleep = more inflammation. A cooling weighted blanket can help you sleep deeper and feel refreshed. 😴

🫖 Start Your Day with Turmeric Tea – A warm cup of turmeric tea can help lower inflammation levels. Try this🌿 Organic Turmeric Tea Bags and bring a cool “to go” tea set to relax with your friend outside. Check here: LURRIER Porcelain Chinese Gongfu ⬇️

*As an Amazon Associate, I earn from qualifying purchases.

📚 Must-Read Books on Healthy Living

📖 The Inflammation Spectrum by Dr. Will Cole – Learn how to personalize your diet for an anti-inflammatory lifestyle. See the book price

📖 How Not to Die by Dr. Michael Greger – Science-backed advice on how food can help prevent chronic diseases. See the book price

📖 The Plant Paradox by Dr. Steven R. Gundry – Find out which “healthy” foods might actually be causing inflammation. See the book price

📖 The Complete Anti-Inflammatory Diet by Dorothy Calimeris – The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet. See the book price

📖 Good Energy by Casey Means MD – Explains how metabolism underpins most major diseases and what we can do to feel better and live longer. See the book price

📖 The 150 Most Effective Ways to Boost Your Energy Not to Die by Dr. Jonny Bowden – how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. See the book price

*As an Amazon Associate, I earn from qualifying purchases.

By adding these anti-inflammatory foods, simple lifestyle changes, and expert tips to your routine, you can feel better, move easier, and live your best life! 🌿💚

👉🏼🌊 From Stress to Vitality with Habits that Recharge Body and Mind

Discover how water — the most natural and accessible element — can help restore your energy, calm your mind, and reconnect you with what truly matters. Whether you’re feeling overwhelmed or simply seeking more balance, this guide offers simple and natural ways to improve your immunity by reducing stress.

💧 In my Guide ” The Secret is in the Water” ➡️ Available here, you’ll find how to use water-based baths to reduce stress and anxiety, Therapeutic bath recipes with natural ingredients, Ayurvedic practices for balance and clarity, Scientific insights into the healing effects of the sea, and Beach destinations that nourish body and soul. 🌊

📘 What’s Inside: ➡️26 pages of inspiration, practices, and insights ➡️ 4 relaxing salt bath recipes ➡️Printable beach checklist ➡️ Curated beach playlist bonus.

🌿This eBook is perfect for anyone who believes in the power of nature to restore well-being, mind, body, and spirit. 💙 See eBook information here👆🏼

I hope this post has helped you in some way.

This content is for educational and inspirational purposes only and does not replace professional medical advice.

If you like it leave a comment, follow me on Instagram @naraanholete (Portuguese) and @narasland (English), and visit my Linktree: 🌿My Linktree

✌️Mindful Meditation in Nature for Stress Relief

Nara Anholete | Natural Living

Hey, I’m Nara! Welcome to Natural Living. Today, let’s dive into mindful meditation in nature and how it can help you relieve stress and find peace.


In our busy world, stress is everywhere, making relaxation essential. Spending time outdoors through nature meditation lowers stress, boosts mood, and enhances mindfulness.

The sights, sounds, and stillness of nature create the perfect space for deep relaxation and clarity.
Let’s explore how to make this practice a part of your daily life!

Finding Your Spot in Nature
A peaceful environment is key to effective meditation. Look for a calm, natural, and distraction-free space:
🌿 Parks & gardens – A quiet bench or shady tree
🌳 Forests & trails – A secluded path or clearing
🌊 Beaches & lakesides – The sound of water enhances relaxation
🏡 Backyards & balconies – Even a small green space works

Things to Keep in Mind:
✔ Quiet – Minimize distractions for better focus
✔ Comfort – Use a cushion or soft grass to sit on
✔ Safety – Choose a secure spot where you can fully relax
Find a place where you feel comfortable, present, and connected to nature.

Benefits of Nature Meditation

1-Science-Backed Benefits

Studies show that meditation in nature reduces stress hormones, improves mood, and sharpens focus. Time outdoors also boosts cognitive function and emotional well-being.

2-How Nature Enhances Mindfulness

🌿 Sounds – Rustling leaves and birdsong calm the mind

🌸 Scents – Fresh air and natural aromas promote relaxation

🪵 Textures – Feeling grass or tree bark helps ground you

3-Nature’s Restorative Power

Being in nature helps you disconnect from digital distractions, recharge, and restore emotional balance. It’s a simple yet powerful way to reset your mind and body.

Enhance Your Nature Meditation Experience

🍄‍🟫To make your meditation practice even more comfortable and enjoyable, I’ve curated some essential meditation and outdoor relaxation products.

Whether you need a cozy meditation cushion, a soothing wind chime, or a portable yoga mat, these items can help create the perfect peaceful setting.

🌿 Check out my top picks
Essential oil, bottled of water, diffusers, journal, Gaiam Folding Travel Yoga Mat
A lightweight, foldable yoga mat measuring 68″ L x 24″ W x 2mm thick, ideal for travel and outdoor meditation.

*As an Amazon Associate, I earn from qualifying purchases.

✅Gaiam Yoga Mat Folding Travel: See on Amazon

✅Stanley Tumbler: See on Amazon

✅Organic Essential Oils Set: See on Amazon

✅ Diffuser Travel Essential : See on Amazon

✅Meditation Cushion: See on Amazon

✅Gratitude Journal: See on Amazon

🫖 Level up your outdoor moments with a friend—bring along this awesome tea set and turn any nature escape into a cozy, unforgettable experience! 🍵✨ Check price on Amazon

Enjoy your time in nature and I see you in the next post!

🌿How to Live Healthier and More Naturally (Without the Overwhelm)

Nara Anholete | Natural Living

Life moves fast, and staying healthy can feel like a full-time job. But it doesn’t have to be that way! If you want to live more naturally, eat better, and move your body in a way that feels good, the right books can help. We’ve rounded up some of the best reads to make this whole “healthy lifestyle” thing a lot easier (and more fun). Let’s dive in!

🏡Making Life Simpler and More Natural


Going green and living a more natural life doesn’t mean you have to go off the grid. These books offer easy tips for cutting down waste, simplifying your space, and keeping your home free from nasty chemicals:
• “Zero Waste Home” by Bea Johnson, a well-known guide on simplifying life by reducing waste. Check price on Amazon
• “Simply Sustainable” by Lily Cameron is a beginner-friendly guide to reducing waste with practical, easy-to-implement eco-friendly habits. Check price on Amazon
• “Life Without Plastic” by Chantal Plamondon and Jay Sinha is a recognized guide on living without plastic. Check price on Amazon
• “The Self-Sufficient Life and How to Live It” – John Seymour: A classic guide on homesteading and living off the land. Check price on Amazon
• “DIY Natural Household Cleaners” – Matt & Betsy Jabs: Make your own cleaning products (and avoid all those weird chemicals!). Check price on Amazon

🥇 Moving Your Body (Without Hating It)

Exercise isn’t just about looking good—it’s about feeling strong, energized, and ready to take on the day. These books offer smart ways to build habits, improve fitness, and actually enjoy working out:
• “Atomic Habits” – James Clear: A super practical guide to making healthy habits stick.
• “The 4-Hour Body” – Tim Ferriss: Fitness hacks that help you get the most out of your workouts.
• “Body by Science” – John Little & Doug McGuff: A science-backed approach to strength training.
• “Born to Run” – Christopher McDougall: A deep dive into running and the human body’s natural endurance.
• “Move Your DNA” – Katy Bowman: How daily movement (not just exercise) impacts your health.

*As an Amazon Associate, I earn from qualifying purchases.”

*As an Amazon Associate, I earn from qualifying purchases.

💪See The 4-Hour Body Book on Amazon

🥗 Eating Real Food That Actually Fuels You

What you eat makes a huge difference in your energy, mood, and long-term health. These books break down the science of good nutrition and give you easy ways to eat better without feeling deprived:
✅ “The Blue Zones Kitchen” – Dan Buettner: Recipes from places where people live the longest. Check price on Amazon
✅ “How Not to Die” – Dr. Michael Greger: A deep dive into foods that help prevent disease. Check price on Amazon
✅ “Superfood Smoothies” – Julie Morris: 100+ smoothie recipes packed with nutrients.
Check price on Amazon
✅ “The Complete Anti-Inflammatory Diet for Beginners” – Dorothy Calimeris & Lulu Cook: A simple way to eat for better health and less inflammation. Check price on Amazon

A guilt-free option for Game day or parties. I made this to watch Superbowl 2025 at home.

🌿See The Blue Zones book on Amazon

*As an Amazon Associate, I earn from qualifying purchases.

🌿🍓Living a healthier, more natural life doesn’t have to be complicated. Whether you’re looking to improve your diet, stay active, or cultivate a greener home, the right book can guide you every step of the way.

These carefully selected reads are packed with simple, practical tips that make it easy to embrace a healthier lifestyle. All it takes is one small change to start seeing a big difference.

So, why wait? Take the first step today—explore top-rated wellness books on Amazon and find the perfect guide to inspire your journey!

Check Books on my Linktree👉 : See Health & Wellness Book Collection

I see you in the next post