Tag: natural-remedies

💤 Why You Wake Up Tired After 8 Hours of Sleep — And How to Fix It Naturally

Nara Anholete | Natural Living

Ever wake up feeling exhausted—even after a full 8 hours of sleep?
You’re not alone. If you’ve been struggling with low energy, brain fog, or mornings that feel heavier than they should, this post is for you.

Not to give you a strict routine. Not to add more pressure.
But to gently offer a better way to rest—one that feels natural, doable, and rooted in real healing.

Let’s talk about what could be going on and the tiny, free habits that help. Then I’ll give you a recipe for a relaxing bath, share a few tools from Amazon that I personally use to support deeper sleep.

🌙 A Gentle Night Routine for Real Rest (No Perfection Needed)

You don’t need to overhaul your life. Just try one or two of these soothing habits tonight:

🕯️ Slow the Evening Down

  • Dim the lights early—think cozy and soft.
  • Unplug from screens 20–30 minutes before bed if possible.
  • Step outside for a minute of fresh air—even standing under the stars can calm your nervous system.

🫖 Soothe Your Body

  • Sip a warm herbal tea like chamomile or lemon balm.
  • Take a quick bath or foot soak with Epsom salt if you have it.
  • Rub some oil or lotion into your hands, feet, or shoulders—simple, grounding, relaxing. (Check below my DIY Epsom Salt Soak👇🏼🍃)

🌱 Reset Your Sleep Space

  • Crack the window if the air feels stuffy.
  • Keep a small plant or calming photo nearby.
  • Use a sleep mask or hang a scarf over a lamp to soften light.

🛍️ Gentle Sleep Tools I Use and Love (Amazon Picks)

When I started focusing more on my rest, a few small purchases made a big difference. You don’t need everything—but if you’re curious, these are worth checking out:

Aromatherapy Essential Oil Diffuser with Lavender Oils

👉🏼 Disclaimer: As an Amazon Associate, I earn from qualifying purchases

🧠 Why Managing Stress Is Essential for Sleep

Even if you’re in bed for hours, your body might still feel “on.” That’s often due to cortisol, the stress hormone.

When stress stays high into the evening, cortisol doesn’t drop the way it should. And that keeps your nervous system alert and wired, blocking deep sleep.

🧪 Research shows that high nighttime cortisol can cause:

  • Trouble falling or staying asleep
  • Light, fragmented sleep
  • Waking up groggy or foggy the next day
    (Sources: NIH, Sleep Foundation)

But small, natural routines like warm lighting, herbal tea, and calming scents can help lower cortisol levels gently—signaling to your body: it’s safe to rest now.

💛 Just Start With What Feels Good

You don’t need to be perfect. You don’t need a 10-step plan.

Try just one soft, caring change tonight. Let it become a little signal to your body that it’s safe, loved, and ready to heal.

And if you try something from this post—routine or product—I’d love to hear how it goes. 💬
Wishing you your most peaceful night in a long time. 🌙

🍃Top Natural Health Trends 2025: Healing Foods & Herbal Remedies

Nara Anholete | Natural Living

Natural health is booming in 2025, and for good reason. More people are looking for simple, effective ways to feel better without relying on synthetic drugs or complicated routines. Whether you’re into herbs, healing foods, or natural pain relief, this guide will walk you through the most searched (and loved) trends from around the world right now.

Let’s dive into the best ways to support your health — naturally.

🌿 1. Herbal Remedies People Can’t Stop Searching For

🌻Stress Relief with Adaptogens

Feeling overwhelmed? You’re not alone. Herbs like ashwagandha, holy basil, and rhodiola are nature’s chill pills. They help your body adapt to stress and feel more balanced.

🔗 Try this: Ashwagandha Capsules – Organic & High Potency

🔗 Organic India Tulsi capsules- Holy Basil for Calming and Stress Relief + Immune Support

🔗 Try this: Rhodiola Rosea Vegetarian Capsules – Adaptogenic Herb – Brain, Stress & Mood Support

🪻Herbs for Sleep & Relaxation

Can’t sleep or wind down at night? Chamomile, Passionfruit tea, lavender, and valerian root are go-to herbal relaxers.

Passionflower is native to the southeastern United States and Central and South America. It’s been traditionally used to help with sleep. People use passion flower for anxiety, including anxiety before surgery. Some people also take passion flower for insomnia, stress, high pressure, and many other conditions.

🔗 Try this: Passion Fruit Tea Organic Natural from Brazil 💚💛

🔗 Try this: Passion Flower Tea Organic Calming – Whole Leaf Dried😴💤

PassionFruit Flower

✨Natural Pain Relief 🔥

Turmeric and ginger aren’t just for cooking — they’re powerful anti-inflammatories that help with joint and muscle pain. Boswellia is another herb getting attention for natural pain relief without side effects. Frankincense is a hardened gum-like material (resin) that comes from the trunk of the Boswellia tree. People use its oil on the skin and in aromatherapy

📺 Watch what Doctor Shintani talking about the awesome benefits of frankincense here: 👉🏼 Watch this short: Dr. Shintani

Frankincense

Frankincense oil seems to kill some types of bacteria and fungi (yeasts). It is commonly used as a fragrance in soaps, lotions, and perfumes. Researchers believe that frankincense can prevent the release of leukotrienes, compounds that can cause inflammation. Terpenes, including boswellic acid, appear to be the strongest anti-inflammatory compounds in frankincense.

📍Read here: https://www.healthline.com/nutrition/frankincense#arthritis

🔗 My suggestion for muscle pain relief: Ayurvedic Massage Oil -Arthritis and Joint Pain

🔗 Try this: Frankinses Oil – Anti-Inflammatory Support

🔗 Try this: Boswellia Serrata, Black Pepper, Organic Turmeric and Ginger Root Capsules

🥗 2. Healing Foods That Are Big in 2025

Superfoods Making a Comeback

Nutritionists are big on these all-stars:

  • Fermented foods (like kimchi, kefir, and yogurt)
  • Berries (especially blueberries and goji)
  • Bone broth (great for gut health and joints)
  • Nuts, seeds, and avocados (packed with healthy fats)
  • Spinach and ancient grains (loaded with vitamins and minerals)
  • Cod Liver Oil (Omega 3, Vitamin A and D3 For Cardiovascular, cognitive, and Joint function)

🔗 Try this: ✨Cod Liver Oil, 1100 mg Omega-3s, Plus Vitamins A and D3, Wild Caught Norwegian Arctic Cod Liver Oil, 🔗 Try this:🍃 Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health, Chlorella, Juice Mix w/Beet Root Powder
🔗 Try this: 💪🏼Organic Bone Broth Protein Powder from Grass Fed Beef

Foods for Gut and Brain Health

In 2025, gut health = total health. Prebiotic and probiotic foods like sauerkraut, kombucha, and chicory root are all over search engines. They’re known to boost digestion and support the brain-gut connection.

Low-Sugar, Plant-Based Eating

Many are cutting down on sugar and loading up on plant-based foods. Natural sweeteners like monk fruit, and dates are trending.

🔗 Try this: Organic Pitted Fresh Medjool Dates

🔗 Try this: Monk Fruit Sweetener – for Baking, Coffee & Tea

🥑3. What People Are Searching for in Natural Pain Relief

The most common searches this month include:

  • “Herbalist near me”
  • “Immune-boosting herbs”
  • “Herbs for chronic pain”
  • “Natural remedies for stress”

Key Herbs in Demand

  • Turmeric – Anti-inflammatory superstar
  • Ginger – Great for digestion and pain
  • Peppermint – Calms the stomach and muscles
  • Lavender – For stress and anxiety

🔗 Try this: Traditional Medicinals Organic Turmeric with Meadowsweet & Ginger Herbal Tea, Supports A Healthy Response To Inflammation,

🌎 Why the World Is Turning to Natural Healing

People are choosing holistic options because they work — and they’re often safer, gentler, and more sustainable. From Asia’s ancient herbal wisdom to modern science-backed supplements in the West, natural healing is truly global.

In 2025, it’s easier than ever to take care of your health naturally. Whether you’re just starting out or already living the natural lifestyle, adding a few of these herbs or foods into your routine can make a big difference.

🛍️ Where to Start?

Want to try some of the most searched natural products of the year? Here’s a simple list to get started:

Note: Always check with your healthcare provider before starting new supplements, especially if you’re on medications or have a medical condition.

“Disclosure: As an Amazon Associate, I earn from qualifying purchases.”