Tag: wellness

Feed Your Brain: Simple Daily Habits to Keep Your Neurons Healthy

Nara Anholete | Natural Living

🧠 How Neurons Get Their Energy and How to Keep Your Brain Healthy

Taking care of your brain is one of the most powerful forms of self-care. Your brain controls everything — mood, focus, memory, productivity, and even your overall energy. For it to work well, your neurons need to be nourished and protected.

In this article, you’ll learn how neurons get their energy and, more importantly, how to keep your brain strong, young, and healthy.

🔬 How Neurons Get Their Energy

1. Glucose: the Brain’s Main Fuel

Neurons rely on glucose as their primary energy source. It comes from carbohydrates in your diet.
But it’s not about eating more — it’s about stable, high-quality energy.

When glucose drops, you may experience:
• mental fatigue
• irritability
• difficulty thinking
• dizziness

2. Oxygen

Neurons need constant oxygen to function — even a brief interruption stops their activity.
Movement, good breathing, and healthy circulation are essential for brain performance.

3. Essential Nutrients

Through blood flow, neurons receive a combination of vitamins and minerals that keep them healthy:

  • B vitamins → provide energy and protect the myelin sheath.
  • Omega-3 fatty acids → support cell membranes and synapses.
  • Magnesium → calms the nervous system.
  • Antioxidants → reduce inflammation and protect against aging.
  • Amino acids → form neurotransmitters like serotonin, dopamine, and GABA.

🌿 How to Keep Neurons Healthy

✔️ 1. Choose Foods That Nourish the Brain

Include these in your daily routine:

  • Fatty fish (salmon, sardines)
  • Avocado
  • Eggs
  • Nuts and seeds
  • Berries
  • Olive oil
  • Dark leafy greens
  • Dark chocolate (70%+)
  • Sweet potato or oats (stable energy)

✔️ 2. Avoid Sugar Spikes

Too much refined sugar inflames the brain and leads to mental fatigue.
Choose complex carbs and fiber for steady energy.

✔️ 3. Prioritize Good Sleep

During deep sleep, your brain:
• clears toxins
• repairs neurons
• strengthens memory

Poor sleep accelerates brain aging.

✔️ 4. Move Your Body

Exercise boosts blood flow and releases BDNF, a protein that strengthens and creates new neurons.

✔️ 5. Keep Learning

Neurons thrive when challenged.
Read, learn, listen to good content, take classes — even 10 minutes a day keeps the brain young.

✔️ 6. Manage Stress

Chronic cortisol damages memory-related areas.
Use deep breathing, prayer, meditation, or short pauses throughout the day.

✔️ 7. Stay Hydrated

Even mild dehydration reduces focus, memory, and mental clarity.

✔️ 8. Get Sun Exposure

Vitamin D supports the nervous system and improves mood.

✔️ Daily Checklist for a Stronger Brain

  • [ ] Berries
  • [ ] 1 serving of healthy fats (avocado, olive oil, nuts)
  • [ ] 1 egg
  • [ ] 20–30 minutes of walking
  • [ ] 2 liters of water
  • [ ] 5 minutes of deep breathing
  • [ ] Learn something new for 10 minutes

💪🎄 Weight-Loss Hacks to Try Before Christmas: Smart, Simple, and Proven to Work

Nara Anholete | Natural Living

Get fit, feel stronger, and build lasting habits before the holidays — no crash diets required.

🎯 Why These Viral Tips Work

Forget crash diets or all-day gym sessions. The latest weight-loss trends are about small, consistent actions that fit into real life. These hacks help you stay accountable, energized, and focused — without burnout or restriction.

Here are the top trending fitness and health hacks that both men and women are using to get results before Christmas.

💧 1. Keep a Water Bottle on You — Everywhere

Hydration is simple but powerful. Drinking enough water curbs cravings, supports digestion, and boosts metabolism. Carry a reusable bottle with you throughout the day and track your intake.

Try this: Add lemon, cucumber, or mint to your water. Aim to finish your first bottle by lunch and another before dinner.

Smart Picks: STANLEY IceFlow Tumbler 30 oz | Hydro Flask | Smart Bluetooth Bottle

👕 2. Wear Clothes That Keep You Accountable

Wearing fitted clothes helps maintain awareness of your body and posture. It’s not about vanity — it’s a subtle reminder to stay active and consistent.

Try this: Choose clothing that feels comfortable yet structured. Check your fit weekly to track real progress without obsessing over the scale.

Smart Picks: Athletic Compression Shirt for Men | FeelinGirl Arm Shaper for Women | Waist Trainer for Women

🧘 3. Control Cravings with Action, Not Just Willpower

When cravings strike, take a pause. Often, hunger is triggered by stress or boredom — not real need. Redirect your focus with a quick activity like stretching, cleaning, or taking a short walk.

Pro Tip: Keep a short “reset list” of 5-minute activities you can do anywhere. It breaks the snacking habit loop and clears your head.

🏆 4. Start a Challenge with Friends

Accountability turns goals into habits. Whether it’s a 10,000-step challenge, a no-soda week, or daily push-ups, doing it with friends keeps motivation high.

Try this: Track progress in a shared app or spreadsheet. Friendly competition adds a fun, consistent push toward your goals.

Smart Picks: Garmin Smartwatch | Garmin Smart Scale | WITHINGS Body Smart – Accurate Scale for Body Weight

🥗 5. The 3×3 Rule: Build Momentum by Noon

This viral rule helps build early momentum: by noon, complete three small health wins — drink three cups of water, walk 3,000 steps, and eat a protein-rich meal. You’ll feel more productive instantly.

Pro Tip: Use smartwatch reminders or a checklist app. Staying consistent each morning sets the tone for your day.

Smart Picks: Green Tea Matcha Powder | Garden of Life Protein Powder | Detox Herbal Tea

🛁 6. Recover and De-Stress with an Epsom Salt Bath

Recovery is key. Epsom salt baths help relax sore muscles, reduce inflammation, and ease bloating. They’re a great way to unwind while supporting physical recovery.

Try this: Mix two cups of Epsom salt into warm water. Soak for 15–20 minutes after workouts or before bed.

Smart Picks: Epsom Salt with Eucalyptus | Muscle Soak Recovery Blend | Aromatherapy Bath Salts

🧠 7. Eat Protein and Fiber at Every Meal

Combining protein and fiber keeps you full, builds muscle, and stabilizes blood sugar. That means fewer cravings and more steady energy throughout the day.

Try this: Include lean protein (like eggs, chicken, tofu, or beans) and fiber sources (like veggies or oats) at each meal.

😴 8. Sleep and Stress Less to Burn More

Rest isn’t lazy — it’s productive. Poor sleep raises cortisol and increases cravings. Prioritize 7–8 hours of rest and unplug before bed to boost recovery and fat loss.

Try this: Create a calm routine: herbal tea, stretching, and a no-screen rule 30 minutes before bed.

Smart Picks: PassionFruit Tea | Magnesium Supplement

🎄 Final Takeaway: Stay Consistent, Not Perfect

You don’t need to go extreme before Christmas. Focus on small, consistent habits that build over time — hydration, movement, rest, and recovery. By the holidays, you’ll look and feel stronger without burnout.

Progress beats perfection every time.

🦠 Natural Probiotics for Gut Health: Sauerkraut, Kimchi & Chimichurri

Nara Anholete | Natural Living

Discover how natural probiotics like sauerkraut, kimchi, and chimichurri can improve digestion and gut health. Learn their benefits and try a delicious vegan probiotic bowl recipe with recommended Amazon products.

🌱 What Are Natural Probiotics?

Probiotics are live microorganisms that promote gut health when consumed regularly. They help balance the gut microbiome, aid digestion, and strengthen the immune system. Fermented foods are among the best natural sources of probiotics because they also provide enzymes, vitamins, and prebiotic fiber.

🥬 The Power of Fermented Foods

Fermentation has been used for centuries to preserve food and enhance flavor. During fermentation, beneficial bacteria convert sugars into lactic acid — creating tangy, probiotic-rich foods that support gut health.

Let’s look at three probiotic heroes: Sauerkraut, Kimchi, and Chimichurri.

🥢 1. Sauerkraut (Chucrut)

Homemade sauerkraut in a glass jar
Traditional sauerkraut — simple, tangy, and probiotic-rich.

Origin: Germany
Main ingredient: Shredded cabbage fermented with salt
Benefits: Aids digestion, supports immunity, rich in vitamins C and K.

👉 Shop Wildbrine Organic Sauerkraut on Amazon

🌶️ 2. Kimchi

Spicy Korean kimchi in a bowl
Korean kimchi — vibrant, spicy, and loaded with good bacteria.

Origin: Korea
Main ingredients: Napa cabbage, radish, garlic, ginger, chili
Benefits: Boosts metabolism, supports immunity, full of antioxidants.

👉 Shop Mother In Law’s Vegan Kimchi on Amazon

🌿 3. Chimichurri (Fermented Twist)

Green chimichurri sauce in a bowl
Fermented chimichurri — a probiotic twist on a classic Argentine sauce.

Traditional chimichurri isn’t fermented, but you can create a probiotic version by letting it sit covered at room temperature for 12–24 hours before refrigerating.

Benefits: Fresh herbs + light fermentation = a flavorful, gut-friendly sauce!

👉 Shop Bragg Apple Cider Vinegar “with the Mother” on Amazon

🥗 Simple Vegan Probiotic Bowl Recipe

Prep time: 15 minutes | Fermentation time: 12–24 hours (optional) | Serves: 2

🧂 Ingredients

  • 1 cup raw shredded cabbage
  • 1 tbsp sea salt
  • ½ cup vegan kimchi
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • ½ cup chopped parsley + ¼ cup chopped oregano
  • 2 garlic cloves, minced
  • 1 tsp red pepper flakes (optional)
  • 1 cup cooked quinoa or brown rice
  • 1 cup mixed greens (spinach, arugula)
  • Optional: cherry tomatoes, cucumber, roasted chickpeas

🍴 Instructions

  1. Quick Sauerkraut: Massage cabbage with salt for 3 minutes, pack into a jar, and let ferment 12–24 hours at room temp before refrigerating.
  2. Fermented Chimichurri: Mix herbs, garlic, olive oil, vinegar, red pepper, and salt. Let sit covered for 6–12 hours, then refrigerate.
  3. Assemble the Bowl: Layer quinoa, greens, sauerkraut, kimchi, and chimichurri. Add optional toppings.
  4. Enjoy! A colorful, probiotic-rich vegan meal.
Vegan probiotic bowl with sauerkraut, kimchi, and greens
Your gut will thank you — a colorful, vegan probiotic bowl.

💊 Recommended Vegan Probiotic Products

If you’re not in the mood to cook, these are perfect for keeping up with your busy lifestyle.

ProductHighlightsAvg. Rating
Future Kind Vegan Probiotic Supplement30 Billion CFU, 8 probiotic strains, plant-based⭐ 4.5
PlantFusion Vegan Probiotic 35 Billion CFUPrebiotic blend, gluten-free, dairy-free⭐ 4.5
DEVA Nutrition Vegan Probiotic CapsAffordable, 90 capsules per bottle⭐ 4.7

📚 Learn More

⚠️ A Quick Note

Fermented foods are generally safe, but if you have digestive sensitivities or immune-related conditions, start slowly and consult your healthcare provider. Not all “fermented” supermarket products contain live cultures — look for unpasteurised or raw on the label.

🌼 Final Thoughts

Adding probiotic-rich foods like sauerkraut, kimchi, and fermented chimichurri to your diet can improve digestion, immunity, and overall gut health — all while adding delicious flavor and color to your meals. Try the vegan probiotic bowl recipe above and see how nourishing gut care can be!

Disclaimer: This article is for informational purposes only and not medical advice. Always consult your healthcare provider before making major dietary changes.

⚖️ Affiliate Disclosure

As an Amazon Associate, I earn from qualifying purchases. This means that if you click on some of the product links in this post and make a purchase, I may receive a small commission — at no extra cost to you. I only recommend products I personally use, trust, or believe will add value to my readers.

🌿I hope you enjoyed. Have a Healthier natural life!💫

🌊 The Power of Water: A Natural Solution for Stress and Low Energy

Nara Anholete | Natural Living

In our modern world, stress has become a constant companion. Whether it’s work pressure, emotional overwhelm, or just the endless noise of life, we often look for solutions in supplements, stimulants, or complicated wellness routines.

But what if one of the most powerful, science-backed, and natural solutions was already flowing through your home?

💧 Water isn’t just hydration—it’s energy. It’s clarity. It’s healing.

Drawing on the insights from my ebook The Power Is in the Water and combining ideas from Good Energy: How to Boost Your Energy and You’re Not Sick, You’re Thirsty, I’m here to show you how a simple shift in your hydration habits can radically transform your energy, reduce your stress, and reconnect you to your natural vitality.

🧠 1. Hydration Boosts Mental Calm & Clarity

Even 1-2% dehydration can increase cortisol—the body’s primary stress hormone. When your brain doesn’t get enough water, it becomes more reactive, foggy, and anxious. Hydration literally helps you think more clearly and feel more grounded.

A 2012 study published in the Journal of Nutrition found that mild dehydration caused significant mood disturbances, fatigue, and difficulties with concentration—even in healthy young adults.

⚡ 2. Water Powers Your Cellular Energy

Your body produces energy (ATP) in the mitochondria—and water is critical in that process. From the lens of Good Energy, water acts as a “spark plug” for every cell. When you’re underhydrated, your cells can’t make enough energy, no matter how much sleep or food you get.

🧬 3. Water Helps Clear Stress Hormones

Your liver and kidneys detox your system—but only if they have the right hydration and minerals to do the job. Without enough water, adrenaline, cortisol, and other stress-related compounds linger longer in your body, making you feel restless, tired, and edgy.

🌿 4. Water Amplifies Vibration, Emotion & Healing

In The Power Is in the Water, I explore how water stores energy and intention—backed by research on structured water and its electromagnetic resonance. Water can be “programmed” through thought, sound, and frequency. This means the way you drink—calmly, mindfully, gratefully—can shift your internal vibration and relieve emotional tension.

🥤 5. Daily Water Rituals to Lower Stress and Raise Energy

Want real results? Try this today:

  • Morning Reset: 500ml warm water + pinch of sea salt + slow breathing
  • Hydration Rhythm: 250ml every 90 minutes (set a gentle reminder)
  • Emotional Boost: Add lemon, mint, or even a drop of magnesium for nervous system support
  • Energy Shift: Before drinking, hold your water, breathe, and speak an intention into it

These simple practices retrain your body to regulate stress and build energy naturally.

✅ Ready to Go Deeper?

If you’re feeling overwhelmed, exhausted, or just “off,” you might not be sick—you might just be dehydrated.

🌀 My ebook, The Power Is in the Water, is a guide to unlocking the energetic, emotional, and scientific truth about hydration—so you can reclaim your vitality from the inside out.

👉 Get your copy now on Hotmart:
📘 Click here to access The Power Is in the Water on Hotmart

You’ll learn how to:

  • Create hydration rituals that support emotional and mental clarity
  • Boost your energy without stimulants or extreme routines
  • Use water as a daily healing tool for stress and fatigue

💧 Drink consciously.
⚡ Energize naturally.
🌱 Heal deeply.

Because the power is already within you—it’s just waiting to flow.

💤 Why You Wake Up Tired After 8 Hours of Sleep — And How to Fix It Naturally

Nara Anholete | Natural Living

Ever wake up feeling exhausted—even after a full 8 hours of sleep?
You’re not alone. If you’ve been struggling with low energy, brain fog, or mornings that feel heavier than they should, this post is for you.

Not to give you a strict routine. Not to add more pressure.
But to gently offer a better way to rest—one that feels natural, doable, and rooted in real healing.

Let’s talk about what could be going on and the tiny, free habits that help. Then I’ll give you a recipe for a relaxing bath, share a few tools from Amazon that I personally use to support deeper sleep.

🌙 A Gentle Night Routine for Real Rest (No Perfection Needed)

You don’t need to overhaul your life. Just try one or two of these soothing habits tonight:

🕯️ Slow the Evening Down

  • Dim the lights early—think cozy and soft.
  • Unplug from screens 20–30 minutes before bed if possible.
  • Step outside for a minute of fresh air—even standing under the stars can calm your nervous system.

🫖 Soothe Your Body

  • Sip a warm herbal tea like chamomile or lemon balm.
  • Take a quick bath or foot soak with Epsom salt if you have it.
  • Rub some oil or lotion into your hands, feet, or shoulders—simple, grounding, relaxing. (Check below my DIY Epsom Salt Soak👇🏼🍃)

🌱 Reset Your Sleep Space

  • Crack the window if the air feels stuffy.
  • Keep a small plant or calming photo nearby.
  • Use a sleep mask or hang a scarf over a lamp to soften light.

🛍️ Gentle Sleep Tools I Use and Love (Amazon Picks)

When I started focusing more on my rest, a few small purchases made a big difference. You don’t need everything—but if you’re curious, these are worth checking out:

Aromatherapy Essential Oil Diffuser with Lavender Oils

👉🏼 Disclaimer: As an Amazon Associate, I earn from qualifying purchases

🧠 Why Managing Stress Is Essential for Sleep

Even if you’re in bed for hours, your body might still feel “on.” That’s often due to cortisol, the stress hormone.

When stress stays high into the evening, cortisol doesn’t drop the way it should. And that keeps your nervous system alert and wired, blocking deep sleep.

🧪 Research shows that high nighttime cortisol can cause:

  • Trouble falling or staying asleep
  • Light, fragmented sleep
  • Waking up groggy or foggy the next day
    (Sources: NIH, Sleep Foundation)

But small, natural routines like warm lighting, herbal tea, and calming scents can help lower cortisol levels gently—signaling to your body: it’s safe to rest now.

💛 Just Start With What Feels Good

You don’t need to be perfect. You don’t need a 10-step plan.

Try just one soft, caring change tonight. Let it become a little signal to your body that it’s safe, loved, and ready to heal.

And if you try something from this post—routine or product—I’d love to hear how it goes. 💬
Wishing you your most peaceful night in a long time. 🌙

🍃Top Natural Health Trends 2025: Healing Foods & Herbal Remedies

Nara Anholete | Natural Living

Natural health is booming in 2025, and for good reason. More people are looking for simple, effective ways to feel better without relying on synthetic drugs or complicated routines. Whether you’re into herbs, healing foods, or natural pain relief, this guide will walk you through the most searched (and loved) trends from around the world right now.

Let’s dive into the best ways to support your health — naturally.

🌿 1. Herbal Remedies People Can’t Stop Searching For

🌻Stress Relief with Adaptogens

Feeling overwhelmed? You’re not alone. Herbs like ashwagandha, holy basil, and rhodiola are nature’s chill pills. They help your body adapt to stress and feel more balanced.

🔗 Try this: Ashwagandha Capsules – Organic & High Potency

🔗 Organic India Tulsi capsules- Holy Basil for Calming and Stress Relief + Immune Support

🔗 Try this: Rhodiola Rosea Vegetarian Capsules – Adaptogenic Herb – Brain, Stress & Mood Support

🪻Herbs for Sleep & Relaxation

Can’t sleep or wind down at night? Chamomile, Passionfruit tea, lavender, and valerian root are go-to herbal relaxers.

Passionflower is native to the southeastern United States and Central and South America. It’s been traditionally used to help with sleep. People use passion flower for anxiety, including anxiety before surgery. Some people also take passion flower for insomnia, stress, high pressure, and many other conditions.

🔗 Try this: Passion Fruit Tea Organic Natural from Brazil 💚💛

🔗 Try this: Passion Flower Tea Organic Calming – Whole Leaf Dried😴💤

PassionFruit Flower

✨Natural Pain Relief 🔥

Turmeric and ginger aren’t just for cooking — they’re powerful anti-inflammatories that help with joint and muscle pain. Boswellia is another herb getting attention for natural pain relief without side effects. Frankincense is a hardened gum-like material (resin) that comes from the trunk of the Boswellia tree. People use its oil on the skin and in aromatherapy

📺 Watch what Doctor Shintani talking about the awesome benefits of frankincense here: 👉🏼 Watch this short: Dr. Shintani

Frankincense

Frankincense oil seems to kill some types of bacteria and fungi (yeasts). It is commonly used as a fragrance in soaps, lotions, and perfumes. Researchers believe that frankincense can prevent the release of leukotrienes, compounds that can cause inflammation. Terpenes, including boswellic acid, appear to be the strongest anti-inflammatory compounds in frankincense.

📍Read here: https://www.healthline.com/nutrition/frankincense#arthritis

🔗 My suggestion for muscle pain relief: Ayurvedic Massage Oil -Arthritis and Joint Pain

🔗 Try this: Frankinses Oil – Anti-Inflammatory Support

🔗 Try this: Boswellia Serrata, Black Pepper, Organic Turmeric and Ginger Root Capsules

🥗 2. Healing Foods That Are Big in 2025

Superfoods Making a Comeback

Nutritionists are big on these all-stars:

  • Fermented foods (like kimchi, kefir, and yogurt)
  • Berries (especially blueberries and goji)
  • Bone broth (great for gut health and joints)
  • Nuts, seeds, and avocados (packed with healthy fats)
  • Spinach and ancient grains (loaded with vitamins and minerals)
  • Cod Liver Oil (Omega 3, Vitamin A and D3 For Cardiovascular, cognitive, and Joint function)

🔗 Try this: ✨Cod Liver Oil, 1100 mg Omega-3s, Plus Vitamins A and D3, Wild Caught Norwegian Arctic Cod Liver Oil, 🔗 Try this:🍃 Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health, Chlorella, Juice Mix w/Beet Root Powder
🔗 Try this: 💪🏼Organic Bone Broth Protein Powder from Grass Fed Beef

Foods for Gut and Brain Health

In 2025, gut health = total health. Prebiotic and probiotic foods like sauerkraut, kombucha, and chicory root are all over search engines. They’re known to boost digestion and support the brain-gut connection.

Low-Sugar, Plant-Based Eating

Many are cutting down on sugar and loading up on plant-based foods. Natural sweeteners like monk fruit, and dates are trending.

🔗 Try this: Organic Pitted Fresh Medjool Dates

🔗 Try this: Monk Fruit Sweetener – for Baking, Coffee & Tea

🥑3. What People Are Searching for in Natural Pain Relief

The most common searches this month include:

  • “Herbalist near me”
  • “Immune-boosting herbs”
  • “Herbs for chronic pain”
  • “Natural remedies for stress”

Key Herbs in Demand

  • Turmeric – Anti-inflammatory superstar
  • Ginger – Great for digestion and pain
  • Peppermint – Calms the stomach and muscles
  • Lavender – For stress and anxiety

🔗 Try this: Traditional Medicinals Organic Turmeric with Meadowsweet & Ginger Herbal Tea, Supports A Healthy Response To Inflammation,

🌎 Why the World Is Turning to Natural Healing

People are choosing holistic options because they work — and they’re often safer, gentler, and more sustainable. From Asia’s ancient herbal wisdom to modern science-backed supplements in the West, natural healing is truly global.

In 2025, it’s easier than ever to take care of your health naturally. Whether you’re just starting out or already living the natural lifestyle, adding a few of these herbs or foods into your routine can make a big difference.

🛍️ Where to Start?

Want to try some of the most searched natural products of the year? Here’s a simple list to get started:

Note: Always check with your healthcare provider before starting new supplements, especially if you’re on medications or have a medical condition.

“Disclosure: As an Amazon Associate, I earn from qualifying purchases.”

💪Relieving Muscle Stress and Tension: The Power of Deep Tissue Massage Guns

Nara Anholete | Natural Living

If you’re constantly battling muscle tension, soreness, or stress, you’re not alone. Whether it’s from a tough workout 🏋️‍♀️, long hours at a desk 💻, or simply the physical strain of everyday life, tight muscles can seriously affect how you feel and function. Fortunately, there’s an incredibly effective way to target those problem areas: deep tissue massage guns.

Why Muscle Stress Relief Is Crucial for Your Wellness 🌱

Muscle tension doesn’t just make you feel stiff—it can also lead to bigger issues, like chronic pain 😣, poor posture 🧍‍♂️, and even affect your sleep 🛌. That’s why muscle recovery and stress relief are so important for overall well-being. Instead of letting that tension build up, it’s key to incorporate tools that help break it down and promote relaxation. A deep tissue massage gun can deliver powerful, targeted relief to those tight spots, helping you get back to feeling your best.

What to Expect from a Deep Tissue Massage Gun 🔧

✔ Instant Relief – These devices work by delivering percussive therapy that targets specific muscle groups. Whether it’s your shoulders, back, or legs, you’ll feel the tension start to melt away almost immediately. 😌
✔ Stress Reduction – Beyond just relaxing muscles, the gentle vibrations help soothe the nervous system, reducing stress and leaving you feeling more calm. 🧘‍♀️
✔ Improved Flexibility – By improving blood circulation and relaxing tight muscles, you’ll notice better mobility and flexibility over time. 🏃‍♀️
✔ Long Battery Life – One of the best features of a deep tissue massage gun is that it’s easy to use multiple times throughout the week without constantly needing to recharge.

Who Would Benefit from a Deep Tissue Massage Gun? 🤔

If you’re someone who’s passionate about fitness or recovery 💥, deals with chronic muscle pain 💢, or simply wants an easy way to relieve stress and promote relaxation 🕊️, a massage gun can be a game-changer. This tool is especially great for anyone who has tight or sore muscles from daily life or intense physical activity.

If you’re interested in trying one out, I’ve found that the Opove M3 Pro 2 Massage Gun (available here: Opove Massage Gun ) offers an excellent balance of power, affordability, and ease of use. It’s one of the best-rated options for anyone looking to relieve muscle tension, improve circulation, and feel rejuvenated. ✨

*As an Amazon Associate, I earn from qualifying purchases.

How to Use It 👐

Using a deep tissue massage gun is simple. Choose the right attachment for the area you’re targeting (many come with several to choose from), set the intensity level, and gently glide the gun over the affected muscle groups. It’s perfect for a post-workout session or even as a stress-relieving ritual after a long workday. 🧖‍♀️

Is It Worth the Investment? 💸

Investing in a deep tissue massage gun is a great way to take your muscle recovery to the next level. While it may seem like a splurge at first, the long-term benefits of reducing muscle tension and stress are definitely worth it. Plus, you’ll have a tool at your disposal whenever you need to unwind or relieve tightness. 🎯

Final Thoughts 💭

Whether you’re looking to improve your muscle recovery 💪, ease stress 😌, or simply give your body a break from the daily grind, a deep tissue massage gun can make a world of difference. It’s a quick, convenient, and effective way to help your muscles feel better and your mind feel calmer. If you’re curious, the Opove M3 Pro 2 is definitely worth checking out. 🔍 Check the price

*As an Amazon Associate, I earn from qualifying purchases.

😉I hope you like this post, and I’ll see you in the next!

Follow me on Instagram: @naraanholete

See my Linktree with my suggestions here:

✅ Linktree

🔥How to Reduce inflammation Through Diet & Lifestyle 🌿

Nara Anholete | Natural Living

Inflammation is a natural response to injury or infection, but when it sticks around too long, it can lead to problems like joint pain, heart disease, and autoimmune issues. The good news? You can fight back with the right foods and daily habits! 💪✨

🥑 Top 3 Foods to Fight Inflammation

  1. Turmeric 🧡 – This golden spice is packed with curcumin, a powerful compound that helps calm inflammation and supports joint health.
  2. Salmon 🐟 – Loaded with omega-3s, salmon helps reduce inflammation, boost brain power, and keep your heart happy.
  3. Blueberries 💙 – These tiny superfoods are rich in antioxidants that help protect against chronic inflammation and support your immune system.

🍽 Easy Anti-Inflammatory Recipe: Turmeric Salmon with Blueberry Salsa

🌟 3 Simple Habits to Reduce Inflammation (With Amazon Finds!)


💻 Use a Standing Desk – Sitting for too long isn’t great for your body! Upgrade to a height-adjustable standing desk for better circulation.


🛌 Sleep with a Weighted Blanket – Poor sleep = more inflammation. A cooling weighted blanket can help you sleep deeper and feel refreshed. 😴

🫖 Start Your Day with Turmeric Tea – A warm cup of turmeric tea can help lower inflammation levels. Try this🌿 Organic Turmeric Tea Bags and bring a cool “to go” tea set to relax with your friend outside. Check here: LURRIER Porcelain Chinese Gongfu ⬇️

*As an Amazon Associate, I earn from qualifying purchases.

📚 Must-Read Books on Healthy Living

📖 The Inflammation Spectrum by Dr. Will Cole – Learn how to personalize your diet for an anti-inflammatory lifestyle. See the book price

📖 How Not to Die by Dr. Michael Greger – Science-backed advice on how food can help prevent chronic diseases. See the book price

📖 The Plant Paradox by Dr. Steven R. Gundry – Find out which “healthy” foods might actually be causing inflammation. See the book price

📖 The Complete Anti-Inflammatory Diet by Dorothy Calimeris – The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet. See the book price

📖 Good Energy by Casey Means MD – Explains how metabolism underpins most major diseases and what we can do to feel better and live longer. See the book price

📖 The 150 Most Effective Ways to Boost Your Energy Not to Die by Dr. Jonny Bowden – how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. See the book price

*As an Amazon Associate, I earn from qualifying purchases.

By adding these anti-inflammatory foods, simple lifestyle changes, and expert tips to your routine, you can feel better, move easier, and live your best life! 🌿💚

👉🏼🌊 From Stress to Vitality with Habits that Recharge Body and Mind

Discover how water — the most natural and accessible element — can help restore your energy, calm your mind, and reconnect you with what truly matters. Whether you’re feeling overwhelmed or simply seeking more balance, this guide offers simple and natural ways to improve your immunity by reducing stress.

💧 In my Guide ” The Secret is in the Water” ➡️ Available here, you’ll find how to use water-based baths to reduce stress and anxiety, Therapeutic bath recipes with natural ingredients, Ayurvedic practices for balance and clarity, Scientific insights into the healing effects of the sea, and Beach destinations that nourish body and soul. 🌊

📘 What’s Inside: ➡️26 pages of inspiration, practices, and insights ➡️ 4 relaxing salt bath recipes ➡️Printable beach checklist ➡️ Curated beach playlist bonus.

🌿This eBook is perfect for anyone who believes in the power of nature to restore well-being, mind, body, and spirit. 💙 See eBook information here👆🏼

I hope this post has helped you in some way.

This content is for educational and inspirational purposes only and does not replace professional medical advice.

If you like it leave a comment, follow me on Instagram @naraanholete (Portuguese) and @narasland (English), and visit my Linktree: 🌿My Linktree

✌️Mindful Meditation in Nature for Stress Relief

Nara Anholete | Natural Living

Hey, I’m Nara! Welcome to Natural Living. Today, let’s dive into mindful meditation in nature and how it can help you relieve stress and find peace.


In our busy world, stress is everywhere, making relaxation essential. Spending time outdoors through nature meditation lowers stress, boosts mood, and enhances mindfulness.

The sights, sounds, and stillness of nature create the perfect space for deep relaxation and clarity.
Let’s explore how to make this practice a part of your daily life!

Finding Your Spot in Nature
A peaceful environment is key to effective meditation. Look for a calm, natural, and distraction-free space:
🌿 Parks & gardens – A quiet bench or shady tree
🌳 Forests & trails – A secluded path or clearing
🌊 Beaches & lakesides – The sound of water enhances relaxation
🏡 Backyards & balconies – Even a small green space works

Things to Keep in Mind:
✔ Quiet – Minimize distractions for better focus
✔ Comfort – Use a cushion or soft grass to sit on
✔ Safety – Choose a secure spot where you can fully relax
Find a place where you feel comfortable, present, and connected to nature.

Benefits of Nature Meditation

1-Science-Backed Benefits

Studies show that meditation in nature reduces stress hormones, improves mood, and sharpens focus. Time outdoors also boosts cognitive function and emotional well-being.

2-How Nature Enhances Mindfulness

🌿 Sounds – Rustling leaves and birdsong calm the mind

🌸 Scents – Fresh air and natural aromas promote relaxation

🪵 Textures – Feeling grass or tree bark helps ground you

3-Nature’s Restorative Power

Being in nature helps you disconnect from digital distractions, recharge, and restore emotional balance. It’s a simple yet powerful way to reset your mind and body.

Enhance Your Nature Meditation Experience

🍄‍🟫To make your meditation practice even more comfortable and enjoyable, I’ve curated some essential meditation and outdoor relaxation products.

Whether you need a cozy meditation cushion, a soothing wind chime, or a portable yoga mat, these items can help create the perfect peaceful setting.

🌿 Check out my top picks
Essential oil, bottled of water, diffusers, journal, Gaiam Folding Travel Yoga Mat
A lightweight, foldable yoga mat measuring 68″ L x 24″ W x 2mm thick, ideal for travel and outdoor meditation.

*As an Amazon Associate, I earn from qualifying purchases.

✅Gaiam Yoga Mat Folding Travel: See on Amazon

✅Stanley Tumbler: See on Amazon

✅Organic Essential Oils Set: See on Amazon

✅ Diffuser Travel Essential : See on Amazon

✅Meditation Cushion: See on Amazon

✅Gratitude Journal: See on Amazon

🫖 Level up your outdoor moments with a friend—bring along this awesome tea set and turn any nature escape into a cozy, unforgettable experience! 🍵✨ Check price on Amazon

Enjoy your time in nature and I see you in the next post!

🌿How to Live Healthier and More Naturally (Without the Overwhelm)

Nara Anholete | Natural Living

Life moves fast, and staying healthy can feel like a full-time job. But it doesn’t have to be that way! If you want to live more naturally, eat better, and move your body in a way that feels good, the right books can help. We’ve rounded up some of the best reads to make this whole “healthy lifestyle” thing a lot easier (and more fun). Let’s dive in!

🏡Making Life Simpler and More Natural


Going green and living a more natural life doesn’t mean you have to go off the grid. These books offer easy tips for cutting down waste, simplifying your space, and keeping your home free from nasty chemicals:
• “Zero Waste Home” by Bea Johnson, a well-known guide on simplifying life by reducing waste. Check price on Amazon
• “Simply Sustainable” by Lily Cameron is a beginner-friendly guide to reducing waste with practical, easy-to-implement eco-friendly habits. Check price on Amazon
• “Life Without Plastic” by Chantal Plamondon and Jay Sinha is a recognized guide on living without plastic. Check price on Amazon
• “The Self-Sufficient Life and How to Live It” – John Seymour: A classic guide on homesteading and living off the land. Check price on Amazon
• “DIY Natural Household Cleaners” – Matt & Betsy Jabs: Make your own cleaning products (and avoid all those weird chemicals!). Check price on Amazon

🥇 Moving Your Body (Without Hating It)

Exercise isn’t just about looking good—it’s about feeling strong, energized, and ready to take on the day. These books offer smart ways to build habits, improve fitness, and actually enjoy working out:
• “Atomic Habits” – James Clear: A super practical guide to making healthy habits stick.
• “The 4-Hour Body” – Tim Ferriss: Fitness hacks that help you get the most out of your workouts.
• “Body by Science” – John Little & Doug McGuff: A science-backed approach to strength training.
• “Born to Run” – Christopher McDougall: A deep dive into running and the human body’s natural endurance.
• “Move Your DNA” – Katy Bowman: How daily movement (not just exercise) impacts your health.

*As an Amazon Associate, I earn from qualifying purchases.”

*As an Amazon Associate, I earn from qualifying purchases.

💪See The 4-Hour Body Book on Amazon

🥗 Eating Real Food That Actually Fuels You

What you eat makes a huge difference in your energy, mood, and long-term health. These books break down the science of good nutrition and give you easy ways to eat better without feeling deprived:
✅ “The Blue Zones Kitchen” – Dan Buettner: Recipes from places where people live the longest. Check price on Amazon
✅ “How Not to Die” – Dr. Michael Greger: A deep dive into foods that help prevent disease. Check price on Amazon
✅ “Superfood Smoothies” – Julie Morris: 100+ smoothie recipes packed with nutrients.
Check price on Amazon
✅ “The Complete Anti-Inflammatory Diet for Beginners” – Dorothy Calimeris & Lulu Cook: A simple way to eat for better health and less inflammation. Check price on Amazon

A guilt-free option for Game day or parties. I made this to watch Superbowl 2025 at home.

🌿See The Blue Zones book on Amazon

*As an Amazon Associate, I earn from qualifying purchases.

🌿🍓Living a healthier, more natural life doesn’t have to be complicated. Whether you’re looking to improve your diet, stay active, or cultivate a greener home, the right book can guide you every step of the way.

These carefully selected reads are packed with simple, practical tips that make it easy to embrace a healthier lifestyle. All it takes is one small change to start seeing a big difference.

So, why wait? Take the first step today—explore top-rated wellness books on Amazon and find the perfect guide to inspire your journey!

Check Books on my Linktree👉 : See Health & Wellness Book Collection

I see you in the next post